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Do you remember a time where you felt like you messed up, failed, or had an off day in competition? Is it still hard to think about? Would you rather run far far away than watch film of the game or review the performance with your coach? Believe me, we know the feeling!
This training was designed with these moments in mind. We want to help get you unstuck from feeling like a failure by helping you work through all of the emotions of these messy experiences so that you can actually learn from what happened with clarity, compassion, and confidence.
We will walk you through this process step by step using our worksheet for reflecting on competition moments, setting you up to use these skills any time you need help processing your performance in the future.
We will also touch on how to critically explore moments of success and achievement so you can learn what helped you succeed! Although these moments aren’t as painful, we often forget to reflect on them and as a result we miss out on learning about the little details that contributed to our successes. By really understanding these details, we can build consistency in our performance and have more of these good moments to celebrate.
Coaches and parents - this training is also an excellent resource for you!
Coaches - learn to use this worksheet with your players to help get them unstuck from unproductive negative mindsets and help them focus and reflect.
Parents - learn how you can help shift your child out of self doubt and disappoint in their hardest sports moments and celebrate their wins!
What’s included:
1.5 Hour video training with licensed mental health therapists Doug and Christy Sweaney Herrick
Competition Debrief Worksheet that can easily be used to reflect and learn moving forward.
Do you remember a time where you felt like you messed up, failed, or had an off day in competition? Is it still hard to think about? Would you rather run far far away than watch film of the game or review the performance with your coach? Believe me, we know the feeling!
This training was designed with these moments in mind. We want to help get you unstuck from feeling like a failure by helping you work through all of the emotions of these messy experiences so that you can actually learn from what happened with clarity, compassion, and confidence.
We will walk you through this process step by step using our worksheet for reflecting on competition moments, setting you up to use these skills any time you need help processing your performance in the future.
We will also touch on how to critically explore moments of success and achievement so you can learn what helped you succeed! Although these moments aren’t as painful, we often forget to reflect on them and as a result we miss out on learning about the little details that contributed to our successes. By really understanding these details, we can build consistency in our performance and have more of these good moments to celebrate.
Coaches and parents - this training is also an excellent resource for you!
Coaches - learn to use this worksheet with your players to help get them unstuck from unproductive negative mindsets and help them focus and reflect.
Parents - learn how you can help shift your child out of self doubt and disappoint in their hardest sports moments and celebrate their wins!
What’s included:
1.5 Hour video training with licensed mental health therapists Doug and Christy Sweaney Herrick
Competition Debrief Worksheet that can easily be used to reflect and learn moving forward.